This Victoria's Angel swears by it, but are the beauty benefits of ice cubes worth the hype?

Victoria’s Secret Angel Behati Prinsloo’s secret to starting her day off the right way is a trick preferred by doyennes of Old Hollywood like Joan Crawford.

“The first thing I usually do when I wake up is I head to my fridge and I grab an ice cube, the ice really wakes me up, and it’s all natural,” she said in a video for Vogue Australia documenting her skincare routine. Incorporating ice into one’s beauty regimen is obviously cost effective, but its benefits have been circulating like an urban legend for the last 100 years. Crawford, for example, used to submerge her face into a small bowl of ice twice a day – once in the morning and once in the evening – which is said to natural tighten and brighten the skin.

Or, if you can’t brave that, try 25 splashes of icy cold water to get you going, whether it’s removing cleanser or letting your skin know it’s time to start the day. It’s purported to shrink your pores and at the very least maintain the ageing process. Kate Moss and Karlie Kloss also swear by it.

Facialists have long been hyping the affects it can have on your complexion by improving circulation and specialists say that DIY freezing can also be used to comfort acne and sculpt your cheekbones.

Brendan Molloy, owner of the South William Clinic & Spa said the benefits of sub-zero temperatures are two-fold: firstly, in stimulating the skin cells to produce collagen and elastin for anti-ageing and also for reducing pain and inflammation. And it’s this Old-Hollywood beauty legend that has inspired a myriad beauty treatments using cold to wake up your skin.

Read more: This is what the Victoria’s Secret Angels look like in real life

“People sticking their head in ice is the more DIY way of doing it,” he told Style. “That subjection to really low temperatures stimulates skin cells to produce collagen and elastin.”

“We have clients who use it for a number of different reasons. In some cases, in older women it gives a nice plumpness to the skin and the cold can also help bring down inflammation. It improves the blood flow in the area that you’re treating by stimulating blood flow. Skin cells are essentially sitting idle, but a blast of cold gets everything moving with the collagen and elastin fibres, which reproduce.

Jenny Murnane, senior beauty therapist and celebrity facialist at MudPie Beauty Cottage, says the benefits of ice also extend to problem skin like acne.”Ice constricts the blood vessels even more and would improve the blood flow to your skin and the circulation,” she told us. “It’s supposed to be very good for calming and soothing acne and helps minimise oil production in your skin, in addition to soothing the bumps and swelling caused by acne.

“If you put ice over a serum or cream at the end of your skincare routine, the ingredients will penetrate deeper into the skin.”

However, it’s not recommended for those with rosacea as it can cause a reaction. And, like anything, if it in doubt – ask your doctor first.

“I’ve heard if you rub an ice cube on your face before applying your foundation, it tightens the skin and closes the pores which gives you a flawless finish – but I have to try that one out myself!

“Sometimes it’s the simplest things that are most effective, like warm water with lemon in the mornings,” she said.

It turns out your best beauty hack has been sitting in your freezer this entire time.

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Jillian Michaels Isn’t the Only One Who Hates Keto—These 5 Other Experts Say Ditch the Diet

A lot of people, and I mean a lot, think the ketogenic diet is the best thing since sliced bread (how ironic). Celebs like Halle Berry and Jenna Jameson have put the high-fat, low-carb regimen in the spotlight, and the trend doesn’t seem to be dying down any time soon.

But keto enthusiasts aren’t the only ones who have strong opinions about this eating plan. When asked about going keto, celeb trainer Jillian Michaels recently said, “I don’t understand. Like, why would anyone think this is a good idea?” Okay then! Read on for more anti-keto thoughts from Michaels, and what five other experts and influencers really think of the keto diet. 

Jillian Michaels

If there’s one thing we know for certain, it’s that Jillian Michaels will never be trying keto. The celebrity trainer didn’t hold back when asked about it in a video for Women’s Health: “Your cells, your macro molecules, are literally made up of protein, fat, carbohydrates, nucleic acids,” she said. “When you do not eat one of the three macro nutrients, those three things I just mentioned, you’re starving yourselves. Those macro nutrients serve a very important purpose for your overall health and wellbeing. Each and every one of them.”

Witney Carson

A few months ago, Dancing With The Stars pro Witney Carson told Women’s Health she tried going low-carb, but it was a serious letdown. “I’ve done keto before, and I felt really gross,” she said. “I did lose weight on it, but my skin broke out. I have eczema and my eczema was super, super bad. I think I have an allergy to dairy and cheese, so I try to stay away as much as I can now.”

Danette May

Influencer and wellness coach Danette May is all about encouraging people to take charge of their health so they can live their best lives. But in her opinion, keto doesn’t fit into that picture. “The bottom line is that the ketogenic diet starves you of an entire nutrient group for a short period of time and makes your body think you are starving. It doesn’t teach you how to nourish yourself with healthy foods,” she wrote in a blog post. “Rather than trying a diet that gives you a quick fix, focus on eating plenty of healthy foods that are high in nutrients and adding physical activities that will add to your quality of life.”

Abbey Sharp

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Cooking was always therapeutic and relaxing. My own personal form of meditation, if you will. HA! That is until I got married, started a business (where I cook all day), and, oh ya, had a baby! Meal prep may be essential to helping us avoid calling in for takeout every day, but it’s often the LAST thing I want to spend my weekend doing. Not surprisingly, I get REAL excited about anything that will get a healthy meal on the table STAT so I was all ears when I heard about Thermador Home Connect (#ad). ⠀ ⠀ I recently popped by the @LuxeApplianceStudio to check out their new line of smartphone-controlled appliances and was amazed by the time-saving technology. Like, how cool would it be to pre-heat your oven before you even come home from the grocery store, so that it’s ready for you to throw in some chicken and veggies while your quinoa cooks on the induction cooktop? And hey, less time in the kitchen means more time singing along with Raffi and doing tummy time with Baby E. What more can a mama want? I don’t know about you, but I know exactly what I’m asking Santa for this year. ⠀ So loves, what new cooking technology would make you enjoy meal prep?⠀ Leave me a comment below and tag someone who needs some time saving kitchen strategies! #ThermadorLaunch

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The title of nutritionist Abbey Sharp’s new book, The Mindful Glow Cookbook: Radiant Recipes for Being the Healthiest, Happiest You, sums up her mission. And the way she sees it, keto doesn’t cut it when it comes to nourishing your healthiest, happiest self. “Carbohydrates make up the life blood of our body’s ability to function. Our bodies need it to run efficiently, promote muscle growth and endurance in athletes, and give us the energy to get through the day [sic],” she blogged. 

Cynthia Sass

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If you know me you know that I can talk about nutrition all day long! . 🥑 I really love what I do for a living, and I can’t imagine doing anything else. . 💚 However, I’m also very interested in overall wellness, and other aspects of a high performance lifestyle. . 🧐 After my master’s in nutrition science I went back to school for a master’s in public health, with the goal of integrating nutrition with other facets of health, including sleep, stress, and physical activity. . ☁️ I’ve also studied meditation, including both Buddhist meditation, and mindfulness meditation, through UCLA’s Mindful Awareness Research Center. . 😀 Would you like to see more content related to these other areas of performance here, or do you prefer nutrition, food, and recipe info? . 👉 Also, how do you feel about video versus text? Please let me know! . 🤗 Thank you for being here, and for thanks sharing your thoughts.

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Curious about keto, Health contributing nutrition editor Cynthia Sass, MS, RD, gave the diet a go. She decided it wasn’t for her…or her clients. “When I experimented with the ketogenic diet, I felt incredibly cranky as well, and obsessed about foods I wasn’t supposed to eat—like black beans, bananas, and sweet potatoes,” she wrote in a previous article for Health. “I’ve had clients eat this way, lose weight quickly, and feel fantastic—at first. But all of my clients who follow a ketogenic plan eventually break down and eat potatoes, fruit, or dessert (or drink several glasses of wine).”

Julie Upton

Keto is also a no-go for Julie Upton, RD. “Problem is, long-term adherence to such a low-carb lifestyle is almost impossible, and most keto devotees can only stick to it by having scheduled ‘off’ or ‘cheat’ days every week or so,” she wrote in a previous article for Health. “Because the keto diet limits breads, cereals, grains, fruit, and starchy veggies, it’s easy to develop nutritional deficiencies. And since it’s high in saturated fat, it may increase risk for heart disease.”

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Jameela Jamil Slammed Khloé Kardashian’s Latest Weight Loss Post

Just a few months ago, Jameela Jamil made headlines by shaming detox teas and the celebs who promote them (a.k.a. Khloé Kardashian). Now The Good Place actress is at it again, but this time she’s after a weight-related quote Kardashian posted on her Instagram story. 

The story reads: “2 Things a Girl Wants: 1) Lose Weight. 2) Eat.” 

Jamil wasted no time sharing her thoughts on Twitter. “This makes me sad,” she wrote. “I hope my daughter grows up wanting more than this. I want more than this. Sending love to this poor woman. This industry did this to her. The media did it to her. They fat shamed her into a prison of self critique. Dear girls, WANT MORE THAN THIS.”

Both ladies are part of the body-positivity movement—Jamil with @i_weigh, an Instagram page promoting self-love, and Kardashian with Good American, a size-inclusive clothing line. Kardashian hasn’t responded to Jamil’s comment as of now, but she has been known to stand up for herself on social media, so we’ll be keeping our eyes peeled.

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Selena Gomez Dances In New Pantene Commercial & Her Hair Has Never Looked Better — Watch

Sweet and sassy! Selena is smiling and dancing for a new Spanish-language Pantene commercial and it’s so sweet! Watch the adorable new ad below!

Selena Gomez, 26, has been laying pretty low in the states for the past few months, but on Jan. 9, a new Pantene commercial for Latin America was released on the Internet and she looks amazing in the new ad! She is smiling and dancing to “Taki Taki” by DJ Snake, a song she is featured on alongside Cardi B, and she looks incredibly beautiful! Her hair looks full, soft and shiny — and totally healthy!

The cute commercial features a bunch of sweet moments. There is a mother braiding her daughter’s hair before she leaves for school, a teen cutting her own bangs, and two friends dancing like no one is watching! The commercial is in Spanish, and roughly translates to say, “Every day is a new opportunity for strength. To go on adventures. To lose yourself… It’s a day to celebrate. It’s the moments you remember. We are ready for anything. We aren’t stopping. With Pantene, I can’t be stopped. And you?” Selena looks like a golden goddess in the ad — simply spectacular!

We love the positive message of the commercial and Selena looks super happy and carefree in the ad. Watch it above!

Sleek, smooth, and oh so shiny! @SelenaGomez's strong strands are pure #PanteneHair goals 😍. For hair like hers, our Smooth & Sleek collection takes you from stage to street in style 💁. #StrongIsBeautiful #SelenaXPantene #WantThatHair // 📷: @hungvanngo

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Selena had a tough 2018 but is focused on her self-care for 2019. She has been spotted taking hot pilates classes with friends, and was just spotted horseback riding at sunset! We hope this is her happiest and healthiest year yet!

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I Piled on Layers of This Mascara All Day, and It Didn't Clump, Smudge, or Flake

I Piled on Layers of This Mascara All Day, and It Didn’t Clump, Smudge, or Flake

Personally, when I apply mascara, I don’t want it to look “natural.” I’m putting it on for a reason: I want my lashes to defy gravity, be blacker than black, and look super long. For nighttime use, I’d prefer them to be even more dramatic, so I apply additional layers. When I tried the new Pat McGrath Labs FetishEyes Mascara ($28), I hoped that the legendary makeup artist wouldn’t let me down. Luckily, this tube of inky goodness totally lived up to my expectations. I applied a few coats in the morning and kept reapplying throughout the day, eager to see if the claim that it didn’t clump would be true. I’ve been adding more layers every few hours and am straight-up amazed that my lashes are still without clumps, flakes, or smears. Surprisingly, they don’t even feel crunchy, despite having run the wand through them at least a dozen times.

I’ve definitely been won over, and am going to keep this baby at my desk for when I want to add a little extra oomph before happy hour. The mascara drops on Feb. 14, so you can have budge-proof, sexy makeup regardless of what you’re doing for Valentine’s Day.

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Kristin Cavallari Sets the Record Straight on Plastic Surgery Rumors

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Don’t believe everything you read on the wild Internet.

Earlier this week, an Instagram account run by a “yogi master injector” speculated that Kristin Cavallari recently went under the knife for some plastic surgery.

While comparing the reality star’s face from The Hills to Sunday night’s 2019 Golden Globes, the account speculated that Kristin had “lip, cheek and under eye filler and Botox.”

Ultimately, Kristin saw the message and decided to set the record straight. Spoiler alert: They have no idea what they’re talking about.

“I’ve actually never touched my face but thanks for the compliment I guess,” she wrote in the comments section. “Maybe get your facts straight before u start making claims like that.”

Kristin added, “I’m proud to be injectable free.”

The businesswoman, who is gearing up for season two of her reality show Very Cavallari, has been open about sharing her health and beauty secrets.

While she tries to keep her everyday makeup look “very simple,” Kristin previously shared her best non-product related beauty tip.

“Sounds stupid to say, but drink a lot of water and make sure to take your makeup off at night,” she previously shared with E! News. “If I don’t take off my makeup at night, my skin feels so clogged and disgusting. For me personally, that’s huge.”

And while she is a fan of several beauty products, there is one that keeps her looking so good on and off the red carpet.

“Sisley Paris Black Rose Cream Mask—it gives you a youthful glow,” she once told us. “Today, someone asked me if I got Botox…clearly it works. It fills in all your lines; it’s really cool.”

Very Cavallari returns to E! in March 2019.

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The Coziest, Most Relaxing Candles That Will Actually Make You Say "Ahh"

The Coziest, Most Relaxing Candles That Will Actually Make You Say “Ahh”

Deadlines and to-do lists have a way of lingering in the back of our minds even when we don’t want them to. There’s a running list of ways we can decompress, but one of our favorite luxuries is striking a match to one of these calming candles. Ahead, see our picks for the most relaxing candles — to quell any sleeplessness and stress.

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Rihanna is Launching 50 (!) New Fenty Beauty Concealers—and 10 New Foundations, Too

We’re barely 48 hours into 2019 and Rihanna is already breaking beauty news left and right. It’s going to be a good year. First, the makeup mogul announced that she’s blessing our 2019 dark circles with a new Fenty Beauty liquid concealer, available in a groundbreaking 50 shades. She demoed the new concealer in a tutorial on IGTV and Youtube on New Year’s Day.

Take a look at every shade below:

If you’re both a.) a Fenty Beauty fan and b.) good at math—50 shades of concealer is ten more than then 40 foundation colors she dropped when the brand first launched. There’s an explanation: she’s also releasing 10 extended shades of the now-iconic Pro Filtr Foundation, according to Fenty Beuaty’s Instagran.

“We are adding 10 more #PROFILTRFOUNDATION shades, for a total of 50, to the collection. These shades were specifically created by @badgalriri to match skin tones y’all didn’t know we could 😜Same soft-matte, longwearing, light as air, and photo-shoot ready formula that y’all know and love, with more shades to match more skin tones!” wrote the brand in an Instagram caption.

That’s now all you can expect from Fenty in 2019. Though she launched the brand with blotting papers and a translucent blotting powder, eight new loose powders will be hitting shelves this month. Translucent and long-wearing, the powders promise no flashback when on camera. “Set it and forget it! Get ready for #PROFILTRSETTINGPOWDER – 8 truly translucent shades made for any skin tone, that brightens, smooths, and sets your makeup to last with no flashback!” the brand shared on Instagram.

All the new Fenty Beauty complexion products will be available on January 11 on


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Celebrity Makeup Artist Reveals The Top Makeup Mistake People Make That Takes 30 Seconds To Fix

Sir John is a household name since he works with Beyonce, Karlie Kloss, Ashley Graham and many more, and now, he’s spilling his top makeup tips with YOU!

Sir John is one of the biggest makeup artists in the world and now, in an EXCLUSIVE interview with, he’s helping you have perfect makeup throughout 2019 and beyond! He told us about common beauty mistakes people make and how to fix them. “The biggest makeup do is blending. Blend, blend, blend. Foundation, eyeliners, eyeshadows, blushes, bronzers. And the biggest makeup don’t would be wearing the wrong color, i.e., foundation that is too dark or too light, concealer that is too ashy or fair, so, the wrong tones.”

Did you know that you can return opened foundation and other makeup at drugstores like CVS? And of course, going to Sephora or Nordstrom is a great way to “try before you buy,” especially if you’re looking to splurge with a foundation or concealer. Keep in mind your skin tone may change throughout the year (darker in summer, paler in winter) and that you can also blend two to three shades to create your perfect match.

Sir John works with just about everyone, but tells us, “Erykah Badu is the funniest.  And what I loved about her is that she taught me — don’t apologize. No, accept the compliment. When someone gives you a compliment say, you know what, that’s what I like about myself! And it sounds off putting at first, it’s very hard to accept a compliment and not shy away from one, or you know, push back and say no, no and be self-deprecating. But to own the compliment is very freeing inside.”

#thowback ish #twinning 🕶🕶

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Sir John is currently a mentor on season 2 of American Beauty Star, which just premiered on Wednesday, January 2 at 10pm ET on Lifetime. Ashley Graham is the host!

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Citizens of Wakanda Will Flip For Lip Smacker's New Black Panther Balm

Lip Smacker Marvel Superhero Balm in Black Panther

Lip Smacker’s adorable Marvel lip balms have been gracing our drugstore shelves for a few years now, but the ubiquitous ’90s brand has now released the coolest hero of them all: Black Panther. That’s right, Chadwick Boseman has been shrunk down into the cutest little hero you’ve ever seen, and he smells like T’Challa Tangerine. The bite-size kitty is also a keychain, so you’ll never have to go without the King of Wakanda to help you out when your lips are chapped. The Lip Smacker Black Panther Lip Balm will only run you $5, but we assure you the results will be super.

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