Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong. From keeping your New Year’s resolutions going to Instagram-worthy meal prep to workout programs to eating plans to taking time for yourself, we have it all covered.
If you spend hours scrolling through Instagram but can’t find any time to go to the gym or meal prep or give yourself a pep talk, we feel you.
Put your scrolling habit to good use with these 10 women killing it with inspiration on IG.
(MORE: My Morning Routine: Why Jennifer Garner’s nutritionist starts every day with a smoothie)
Felicia and Diana, the fit sisters behind Base Body Babes. will inspire you to grab a friend, or your sister, and get in a workout.
A post shared by BASE BODY BABES (@basebodybabes) on Dec 9, 2018 at 12:33pm PST
Jessamyn Stanley is a body positive advocate and yoga guru who shares yoga moves along with her message of self love on the daily.
A post shared by Jessamyn (@mynameisjessamyn) on Dec 29, 2018 at 7:00pm PST
Suzanne Ryan lost more than 100 pounds on the ketogenic diet that focuses on a very low-carb and high-fat and protein way of eating. She turned her success into a career, publishing a keto cookbook and sharing recipes with a side of inspiration on Instagram.
A post shared by Suzanne Ryan (@ketokarma) on Dec 30, 2018 at 9:58am PST
(MORE: My Morning Routine: CrossFit champion Brooke Ence starts her day with two breakfasts)
Mandy Hale, a blogger turned bestselling author, is the woman behind this account that always seems to post the right words just when you need them.
A post shared by Mandy Hale (@thesinglewoman) on Jan 26, 2019 at 10:22am PST
Robin Arzon traded her law career for fitness and is now a vice president and lead instructor at Peloton. She shares words of wisdom applicable to all parts of life, not just fitness.
A post shared by Robin Arzon (@robinnyc) on Nov 26, 2018 at 7:57am PST
Shauna Harrison has impressive credentials — a Ph.D. and a role as a professor at Johns Hopkins Bloomberg School of Public Health — and yoga skills that will blow you away. She is unafraid to do a yoga pose no matter where she is, and her captions to her poses will make you stop and think.
A post shared by Shauna Harrison, PhD (@shauna_harrison) on Jan 22, 2019 at 7:04am PST
Emily Fayatte is a Flywheel instructor, marathon runner, personal trainer and life coach. The profile of her Instagram account, which is filled with healthy living tips, says it all: “Be the reason someone smiles today.”
A post shared by EMILY ????&?? (@thehealthyhustle) on Jan 6, 2019 at 3:14pm PST
Tennis legend Serena Williams inspires by keeping it real on Instagram about being a mom and being a women in the public spotlight.
A post shared by Serena Williams (@serenawilliams) on Jan 23, 2019 at 4:35pm PST
Kathryne Taylor is a self-taught cook from Oklahoma who shares photos and recipes of her #mealgoals. Taylor, author of “Love Real Food,” also gives fun glimpses of her life outside the kitchen.
A post shared by Cookie and Kate (@cookieandkate) on Jan 22, 2019 at 4:50pm PST
Hannah Bronfman is a DJ and the founder of HBFit. She is also the author of “Do What Feels Good,” and her Instagram — full of workouts, recipes and self care — will inspire you to do just that.
A post shared by Hannah Fallis Bronfman (@hannahbronfman) on Jan 26, 2019 at 8:17am PST
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