A Quick, Tabata-Style Leg Workout from WW Coach Monika Pierce

Leg Workouts For Women

Leg workouts don't tend to get the same attention as say, a butt or abs workout, but we're here to remind you that they're just as important to incorporate into your routine. Not only are they key for improving your range of motion and keeping you moving on a daily basis, but working larger muscles, like those in your legs, will also result in greater calorie burn.

So, we tapped Monika Pierce, a certified fitness instructor, WW coach, and the brand's head of inclusion and diversity, to share a quick at-home leg workout you can squeeze in even on days when you don't feel like working out. (Pierce also happens to be Ciara's personal WW coach, a celeb who definitely does not neglect leg day.)

The Tabata-style workout requires 20 seconds of work followed by 10 seconds of rest. "Tabata is a great style of exercise for beginners and advanced exercise enthusiasts alike. I love Tabata workouts because going hard, even for just 20 seconds, makes me feel capable and powerful," Pierce says.

She recommends running through the set of exercises eight times, for a full workout that clocks in at under 30 minutes.

1. Squat

Muscles worked: Glutes, quads, hamstrings, core, calves

Tip: Remember to go at a speed that allows you to maintain proper form for each squat. Quality over quantity to ensure that you remain injury-free.

2. Squat Jumps

Muscles worked: Glutes, Quads, hamstrings, core, calves

3. Skaters

Muscles worked: Quads, hamstrings, glutes, calves

4. Donkey Kicks

Muscles worked: Glutes

5. Curtsy Lunge

Muscles worked: Quads and glutes

6. Sumo Squat

Muscles worked: Inner thighs, quads, glutes, hamstrings, hip flexor, and calves

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