GOOD on Jack Whitehall for 'fessing up to being rubbish at sex.
The comedian might have bedded a host of A-listers but he told The Sun his sessions between the sheets are "quick and quiet".
Funnyman Jack, 30, said: "I am very unadventurous. People go, ‘Ooh, Jack what do you like in the bedroom?’ Just quick and quiet. Like I’m hiding from the Nazis. Sex with me is like arriving late at the theatre and trying to find your seat.
"Some shuffling, a bit of shushing, a pause and then from somewhere in the darkness just a whispered, ‘Sorry’. And never an applause."
It will no doubt come as a relief to blokes everywhere that even Jack, who has charmed the likes of Kate Beckinsale and Gemma Chan, is a flop between the sheets.
Because he's not alone. Countless men feel this way – they simply don't reveal it while quietly worrying about it.
Worse yet, how many think they’re ‘Captain Stud’ when in reality they're leaving their partner unsatisfied? They’re the ones who really need help.
Fortunately, I've revealed my nine easy tips to become better in bed – so you don't need to flop like Jack.
1. CONFIDENCE IS KEY
Psych yourself up to become a master of sex. Confidence is most of the battle.
So remind yourself daily that she likes you enough to sleep with you and that you’re willing to learn. Your inner dialogue should be: I can do it!
If you’re tense about your bedroom skills this plays out when with her.
So relax your breathing when kisses, cuddles, and maybe more, are on the cards.
Pop into the toilet if needs be, to take a few deep breaths and shake out your arms and shoulders. Rejoin her with that relaxed vibe.
3. DON'T RUSH TO THE END
Stop thinking about climax as like scoring a goal!
Instead focus on the foreplay-journey. Enjoy each moment with her. This sexual-mindfulness comes across as you being totally into her.
4. FOOD FOR THOUGHT
Get creative with foreplay – the weather’s getting warmer so pop ice cubes in a tumbler by the bedside.
Take one between your lips and trace it down and around her breasts. As she squeals with the cold, tell her your tongue will warm things back up.
Or eating together? Turn it into playful rude-food. Offer to hand-feed her small bites especially if you’re sharing a creamy dessert – spoon some seductively into her mouth.
5. MIX IT UP
Change up your finger techniques – you don’t just have to circle your fingertips around and around her nipples.
Try drumming them lightly like raindrops across her. Or swishing them back and forth.
You can also try showing her you're 'Captain Sensual' – light candles in the bathroom to have a sensual shower together.
6. IT'S ABOUT HER…
Ask her what she wants, what she really really wants!
It’s not like a job interview. Simply ask in a sexy tone of voice, when cuddling, to tell you what feels best.
Ask if she wants something gentler or firmer, quicker or slower.
7. …BUT IT'S ABOUT YOU TOO
Let her know what you want because she doesn’t want to worry if she’s doing things ‘right’ or not.
Give lashings of compliments when she does something you like.
Then she won’t be offended when you ask her to be gentler or firmer – just like you asked her.
8. BE CREATIVE WITH POSITIONS
Just because you start in Missionary doesn’t mean halfway through you can’t help her move around into Doggy style or Spoons, or any other position.
9. AND FINALLY…
Give her the confidence to climax how she wants to.
She might need oral or manual stimulation to get ‘there’. Because many women find it tricky to climax during penetration.
And of course, Jack Whitehall's always a gentleman, so you should be too – ladies first when it comes to orgasms.
For more tips, listen to Dr Pam's new podcast here.
And to follow Dr Pam on Twitter, go to @drpamspurr.
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