How to Stop Procrastinating and Start Your Wellness Journey Now

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It’s officially time to stop making excuses. With a new decade upon Us, we’re looking to shake things up in all areas of our lives — but truthfully, it’s hard to figure out exactly where to start! A journey to wellness is always at the top of the priority list — yet when it comes time to make positive changes, there seems to be an endless series of hurdles along the way.

If we’re being honest, the past few years have been filled with fad diets and stressful wellness programs that didn’t quite work. This is no doubt discouraging, and if it sounds familiar, just know you’re not alone. The good news? Noom is here to hold all of our hands as we enter 2020!

Pick up a two-week trial of Noom today!

In case you’re unfamiliar with Noom, it’s seriously making waves in the wellness space at the moment. It’s an app-driven method determined to allow users to live their best lives — which is our ultimate goal, right? By offering up personalized plans to suit everyone’s individual needs, Noom goes above and beyond other apps on the market that promise instant gratification practically overnight. Instead of focusing on maintaining a rigid diet, Noom allows its users to delve into their mental health and figure out why exactly they have certain relationships with food.

By diving deep and discovering root causes of complex dynamics within ourselves instead of searching for a quick fix, Noom creates an atmosphere of positivity. In fact, each user receives a Goal Specialist, who is there to guide them through the inevitable ups and downs that arise on a path to wellness. The specialist team is trained in cognitive behavioral therapy, so the support sessions are incredibly valuable. You may be setting out to lose a few pounds or simply improve how you feel about food and end up finding out much more than you ever thought possible!

Pick up a two-week trial of Noom today!

The Noom community is strong — they boast over 45 million people who have used the app to achieve a health goal. Their statistics are no less impressive: Users have lost an average of 18 pounds in 16 weeks alone, with nearly 78% keeping the weight off for over a year! If you decide to download Noom, this will all be at your disposal — in addition to custom meal and workout plans, a comprehensive food database to log meals and interactive content all aimed to keep you on track.

By turning to a psychology-driven program, you can be rest assured that Noom isn’t the typical wellness program. It exists to build healthy habits and happiness in the most realistic way possible — which is why so many people are getting on board with Noom now!

See it: Pick up a two-week trial of Noom today!

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