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We have just had a beautiful bank holiday and the sunshine looks like it’s going to continue into this week, with highs of 26C forecast in some parts of the UK today. And with these blamy temperatures due to continue to soar this summer, how can we stop ourselves from baking? Express.co.uk has come up with some top tips for keeping cool this summer.
Keep your curtains and windows closed during the day
You might think cracking open a window would help cool your house but think again.
During a heatwave, if you open your curtains your windows can act like a greenhouse and heat up your home.
To stop you sweltering at night be sure to open a window (if it’s safe to do so), temperatures start to drop in the evening so let that cool evening breeze in.
If you open a window during the day this can let the cool temperatures gained overnight out and can let the hot air generated in the day in, so timing when you open your windows is key to a comfortable summer.
Put a bowl of ice in front of a fan
If turning your fan on is not enough and you still find yourself roasting simply put a bucket or large container filled with ice and water directly in front of the fan.
This will blast out cooler air than the fan can achieve on its own.
If you don’t have any ice to hand a cool wet towel placed over the fan can work well.
This may seem like an obvious one but keeping your fluids up will prevent dehydration and heat cramps in the summer.
It is all too easy to lie in the sun and forget about drinking, but it is very easy to quickly become dehydrated and even suffer from heat exhaustion.
If you are on the go be sure to bring plenty of liquids with you, sometimes water is not the best solution, if you have been sweating you can lose electrolytes such as sodium and potassium.
To top these up it’s best to grab electrolyte-rich fluids such as coconut water, fresh fruit juices and smoothies.
Eat spicy foods
Eating a big curry may seem counterproductive as they appear hot and spicy but they can make you sweat which is the body’s natural way to cool off.
So in the long run, this may help you lower your body temperature.
But if the idea of making yourself sweat to cool yourself down doesn’t (understandably) appeal, read on as there are plenty of other ways to keep cool.
In the sweltering sun putting the kettle on may not be a good idea.
The caffeine in your morning cuppa can actually dehydrate you.
Although you may be consuming liquids they act as diuretics so you will lose more fluids overall.
Fill your home with houseplants
Lockdown has seen houseplants boom in popularity, with summer approaching we shouldn’t stop our obsession with them just yet.
When temperatures rise plants release excess water into the air from their leaves in a bid to prevent themselves from overheating, take advantage of this natural air conditioning – they will cool their surroundings whilst they keep themselves cool.
Some of the best include Ficus Elastica also known as the Rubber Plant, palms and ficus benjamina.
Turn off your lights
Light bulbs give off heat so don’t strain your electricity bill and set your temperature rising by leaving them on unnecessarily.
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