Season’s Eating: How to avoid overindulging during the holidays

With the holiday season underway, it is easy to get carried away snacking on your festive favourites. And while they may trigger fond memories, seasonal comfort foods may not be the best for maintaining your health or weight.

Registered Dietitian Susan Watson shared some ways to prevent overindulging on rich foods over the next month.

“This time of year you don’t want to be focusing on dieting,” says Watson.

“Think about what the healthiest version of you is right now and how you can maintain that over the season.”

Watson explained that enjoying holiday treats is still important – people should just do so in moderation.

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