<\/span><\/li>\n<\/p>\n
Sign up for the Hot Topics newsletter for hot style and sex tips<\/p>\n
Thank you for subscribing!<\/h2>\n
Sign up for the Hot Topics newsletter for hot style and sex tips<\/p>\n
We have more newsletters<\/p>\n
September 4 marks the start of Know Your Numbers Week.<\/p>\n
The awareness event encourages people to check their blood pressure \u2013 no matter what age they are.<\/p>\n
This is because high blood pressure, also known as hypertension, is a "silent killer" that often has no symptoms until it's too late.<\/p>\n
READ MORE: Calculator tells you how often to wash and change bedding \u2013 using 10 simple questions<\/b><\/p>\n
It can lead to fatal problems like heart attacks, strokes, kidney disease or vascular dementia.<\/p>\n
So what can cause high blood pressure and which readings should you seek medical advice over?<\/p>\n
Here's everything you need to know…<\/p>\n
<\/p>\n
What is high blood pressure?<\/h3>\n
According to the NHS, blood pressure is evaluated by using two numbers in millimetres of mercury (mmHg).<\/p>\n
The higher one, called systolic pressure, records the force at which the heart pumps blood around your body.<\/p>\n
The diastolic pressure, which is the lower number, measures the resistance to this blood flow.<\/p>\n
You can get your blood pressure test at your GP surgery, as well as some pharmacies and workplaces.<\/p>\n
Typically, readings indicate the following…<\/p>\n
\n- high blood pressure is considered to be from 140\/90mmHg or more if your reading was taken at a GP surgery or clinic (or an average of 135\/85mmHg if it was taken at home)<\/li>\n
- for those aged 80 or over, high blood pressure is considered to be from 150\/90mmHg or more if your reading was taken at a GP surgery or clinic (or an average of 145\/85mmHg if it was taken at home)<\/li>\n
- ideal blood pressure is usually considered to be between 90\/60mmHg and 120\/80mmHg, while the target for people over the age of 80 years old is below 150\/90mmHg (or 145\/85mmHg if it was taken at home)<\/li>\n<\/ul>\n
Those who have blood pressure readings between 121\/81mmHg to 139\/89mmHg could be seen as at risk of hypertension unless they take action.<\/p>\n
What are the symptoms of high blood pressure?<\/h3>\n
<\/p>\n
While there are sometimes no warning signs of hypertension, there can be indicators to look out for.<\/p>\n
These include…<\/p>\n
\n- Regular headaches<\/li>\n
- Fatigue and lightheadedness<\/li>\n
- Poor eyesight<\/li>\n
- Blood in urine<\/li>\n
- Frequent nosebleeds<\/li>\n
- Shortness of breath<\/li>\n
- Sweating<\/li>\n
- Facial flushing<\/li>\n
- Palpitations<\/li>\n<\/ul>\n
Make sure to consult your GP if you are concerned about any of these symptoms.<\/p>\n
What increases blood pressure risk?<\/h3>\n
According to the NHS, you may be at more risk if you…<\/p>\n
\n- are overweight<\/li>\n
- eat too much salt and do not eat enough fruit and vegetables<\/li>\n
- do not do enough exercise<\/li>\n
- drink too much alcohol or coffee (or other caffeine-based drinks)<\/li>\n
- smoke<\/li>\n
- have a lot of stress<\/li>\n
- are over 65 years old<\/li>\n
- have a relative with high blood pressure<\/li>\n
- are of black African or Black Caribbean descent<\/li>\n
- live in a deprived area<\/li>\n<\/ul>\n
Following a healthy lifestyle can sometimes ease hypertension risk \u2013 from cutting back to alcohol to losing weight and quitting smoking.<\/p>\n
Doctors may also prescribe medicine to keep blood pressure to a safe level.<\/p>\n
\n- High Blood Pressure<\/li>\n<\/ul>\n
Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Bookmark Sign up for the Hot Topics newsletter for hot style and sex tips Thank you for subscribing! Sign up for the Hot Topics newsletter… <\/p>\n","protected":false},"author":2,"featured_media":142632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\n
High blood pressure warning signs \u2013 as 'silent killer' can spark heart attack - Celebrity WShow<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n