![](\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/09\/bodybuilder-eva-andressa-842387479-1.jpg\")
<\/p>\nEVA Andressa has become a bodybuildingsocial media sensation for millions of fitness enthusiasts. <\/p>\n
But who is she and how is her workout plan? Here's everything you need to know. <\/p>\n
<\/p>\n
Eva Andressa is a popular fitness instructor and bodybuilding professional. <\/p>\n
Born and raised in Curitiba, Brazil, she got into health and fitness during her teenage years. <\/p>\n
The self-made athlete started her road to stardom at the age of only 17, when she first stepped foot on the stage. <\/p>\n
Her promising career began in 2005 when she competed professionally at the NABBA Lobo Bravo<\/span> Cup.<\/p>\n Eva started to build a name for herself at the age of 22 when she scooped the first place at the 2006 Parana Championships in Braz<\/span>il.<\/p>\n Reaffirming her stardom, she ranked first at the IFBB Body Fitness competition twice. <\/p>\n She finally stepped away from competitions in 2007 to work as an instructor in a gym. <\/p>\n Beyond her professional sports career, she has landed several modelling roles including the cover of a Brazilian fitness magazine.<\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n Eva became a celebrity<\/span> sensation after appearing on popular TV show Programa do Jo in Brazil. <\/p>\n The reality star was given her own program, Dica Fitness in 2015 where she interviewed famous athletes from the field. <\/p>\n The fitness star has amassed a large army<\/span> of fans on Instagram with more than 6.1million followers.<\/p>\n The bodybuilder periodically posts glam pictures showcasing her toned physique.<\/p>\n She also posts her daily workout routine plans at the gym with advise and instructions for users to follow. <\/p>\n Eva uses her social media to promote several fitness products – including gym brands.<\/p>\n Eva Andressa followed a strict workout regiment training twice a day during her competition years. <\/p>\n Since leaving her career as a bodybuilding champion competitor, she now trains three times a week.<\/p>\n Her plan consists of four sets focusing on legs, arms and back muscles. <\/p>\n The model avoids overworking her chest, biceps and triceps to preserve her "ideal size".<\/p>\n Eva shared her diet meals on her social media with healthy foods including protein-based meals and veg. <\/p>\n According to her social media accounts, Eva is married to fellow fitness instructor Jardel Barros. <\/p>\nMost read in Sport<\/h2>\n
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Is Eva Andressa on social media?<\/h2>\n
What is Eva Andressa's workout plan?<\/h2>\n
Is Eva Andressa married?<\/h2>\n
Read More on The Sun<\/span><\/h2>\n
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