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<\/p>\nSERGI Constance became a bodybuilding sensation after amassing an army of fitness fans. <\/p>\n
But who is he and what is his workout plan? Here's everything you need to know.<\/p>\n
<\/p>\n
Sergi Constance, born in 1988 in Valencia, Spain, is fitness model and bodybuilder born in Spain<\/span>. <\/p>\n His passion for powerlifting was ignited during his early years as a student graduating from Sports Science at University of Valencia. <\/p>\n The self-made athlete stepped into the stage for the first time in the Spanish Wabba Cup in 2011, where he scooped the top prize. <\/p>\n In 2013 Sergi competed in various shows including Callosa de Segura, the Norway Trophies,\u00a0and\u00a0the Bigastro – emerging winner in all three. <\/p>\n After years of touring the European stages he decided to take his career to the next<\/span> level and participate in the Mr.Olympia Weekend in the US. <\/p>\n Sergi was crowned winner of the show officially becoming a top Pro bodybuilder.<\/p>\n The champ forked several titles throughout his path to stardom including the Men\u2019s Physique NPC Tampa Wings of Strength Championship and winner of the Southern States Championship.<\/p>\n His scooped the first place in the IFBB Spanish Championship in 2011. <\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n Beyond the stage, he also appeared in multiple top magazines coversincluding Muscle and Fitness in 2012 and Iron Man in 2013.<\/p>\n The entrepreneur established a name for himself in the fitness community and launched several companies – including a supplement and clothing line. <\/p>\n He also landed gigs in Hollywood appearing in the film Justice League in 2017 and Summertime in 2018. <\/p>\n According to his social media accounts he is in a relationship with girlfriend Beau Almu. <\/p>\n Sergi's jaw-dropping physique is the result of a strict training plan with structured workout exercises.<\/p>\n He reportedly hits the gym almost everyday to obtain his stellar body working on different muscular areas each time.<\/p>\n The fitness champs works on chest an triceps on Monday, back and biceps on Tuesday and Wednesday and shoulders and legs the following days. <\/p>\n Videos on YouTube show the pro athlete perform cardio as part of his warm-up routine. <\/p>\n The bodybuilder follows a diet consisting of six meals per day making sure to have varied foods.<\/p>\n For his overall growth and body maintenance he incorporates lean meat, healthy fats and carbohydrates. <\/p>\n Sergi rapidly became one of the top personalities in the health and wellbeing community. <\/p>\n The social media fitness sensation has amassed over 5.7 million followers on Instagram. <\/p>\n He periodically posts pictures boasting his toned physique and his workout routines.<\/p>\n The successful IFBB athlete shares his lavish daily life posting about his heavy training in top gyms and his modelling shoots. <\/p>\nRead More Sport <\/span><\/h2>\n
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What is Sergi Constance's workout plan?<\/h2>\n
What is Sergi Constance's diet?<\/h2>\n
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