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<\/p>\nWILLIAM Bonac is a professional bodybuilder who stuns the world with his incredible physique.<\/p>\n
Here's everything you need to know about the Ghanaian athlete.<\/p>\n
<\/p>\n
William Bonac, 41, is an International Fitness and Bodybuilding Federation (IFBB) Professional Bodybuilder and sponsored athlete.<\/p>\n
The muscle man, from Ghana, currently resides in the Netherlands.<\/p>\n
Bonac is also known among fans as "The Conqueror" after smashing several titles and competitions throughout his successful bodybuilding career.<\/p>\n
The 170cm champion has a staggering 977,000 followers on Instagram and often shares snaps of his physique as well as training tips.<\/p>\n
He has revealed he trains his back twice a week – one day focusing on the width while the other focuses on the thickness.<\/p>\n
Bonac has some of the most impressive arms in the bodybuilding world – with his biceps measuring a staggering 57cm.<\/p>\n
He has shared his expert advice on how others can achieve this look and said: "Just try to focus on the movement, the technique is the most important, the weight that will come later".<\/p>\n
On his diet – Bonac explained he stores a lot of meats and his wife prepared his meals for him to have throughout the week.<\/p>\n
<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n His diet is rather simple too as he often eats the same thing on a cycle, including eggs and banana for breakfast, rice, chicken, and broccoli for lunch, and rice, steak, and green beans for dinner.<\/p>\n The famous bodybuilder began his training aged just 13 years old.<\/p>\n He reportedly started working on his physique as a form of stress relief before relocating from Ghana to Australia where his career began.<\/p>\n Bonac was inspired by the legendary Flex Wheeler and Kai Greene which encouraged him to train harder.<\/p>\n He has also previously revealed that he is a big fan of bodybuilding giant Arnold Schwarzenegger and during his speech after winning the 2018 Arnold Classic Ohio, Bonac told Schwarzenegger, \u201cGetting the trophy from you is like a fairy tale\u201c.\u00a0<\/p>\n But before Bonac rose to fame, he went through a difficult period where he lost his job and home – forcing him to sleep in his car, per Fitness Volt.<\/p>\n This sparked a flurry of motivation for the future championship title holder as he overcame his struggles and reached a level only a few have achieved.<\/p>\n William Bonac initially garnered attention from the bodybuilding federation after coming third at the 2011 Arnold Amateur in the Men's Heavyweight.<\/p>\n From there, he climbed the ladder of success that would lead to his best Olympia finish in 2019, placing right behind the Mr. Olympia champion Brandon Curry.\u00a0<\/p>\n In 2022, he was the runner-up at the Arnold Classic as well and his most notable victories were the prestigious Arnold Classic shows in 2018 and 2020.<\/p>\n Bonac also participated in the Boston Pro in 2022 which saw him win the first place title.<\/p>\n![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/newspress-collage-24640057-1699214231612.jpg\")
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When did William Bonac start bodybuilding?<\/h2>\n
Has William Bonc competed at Mr Olympia and what other tournaments has he participated in?<\/h2>\n
Read More on The Sun<\/h2>\n
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