{"id":144886,"date":"2023-11-07T08:10:10","date_gmt":"2023-11-07T08:10:10","guid":{"rendered":"https:\/\/celebritywshow.com\/?p=144886"},"modified":"2023-11-07T08:10:10","modified_gmt":"2023-11-07T08:10:10","slug":"im-a-doctor-and-my-11-minute-a-week-hack-will-reduce-wrinkles-for-free-but-be-prepared-to-be-cold-the-sun","status":"publish","type":"post","link":"https:\/\/celebritywshow.com\/fashion\/im-a-doctor-and-my-11-minute-a-week-hack-will-reduce-wrinkles-for-free-but-be-prepared-to-be-cold-the-sun\/","title":{"rendered":"I'm a doctor and my 11-minute-a-week hack will reduce wrinkles for FREE – but be prepared to be cold | The Sun"},"content":{"rendered":"

A DOCTOR has revealed how an unconventional 11-minutes-a-week ritual is her secret weapon to ageing backwards.\u00a0<\/p>\n

Dr. Poonam Desai is a celebrity physician that specialises in anti-ageing medicine – but one of her hacks for being wrinkle-free won\u2019t cost a penny.\u00a0<\/p>\n


\n<\/p>\n

She says you need 11 minutes worth of cold water exposure each week.<\/p>\n

For most people, this will look like a blast of cold water in your daily shower.\u00a0<\/p>\n

To reap the benefits of cold water exposure, Dr Poonam says that 11-minutes a week is the sweet spot.\u00a0<\/p>\n

You can divide this into two to three minute blasts across the week.\u00a0<\/p>\n

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\u201cSome of the benefits of exposure include boosting collagen,\u201d she explained.\u00a0<\/p>\n

\u201cSo what that means is it helps reduce wrinkles and increase the elasticity of our skin.<\/p>\n

\u201cIt also helps reduce stress, decrease inflammation and it may even improve our sleep.\u201d<\/p>\n

Collagen has become a skincare buzz word in recent years.\u00a0<\/p>\n

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It is a protein spiral that forms a net throughout the body and is responsible for making skin elastic, making joints flexible and making bones strong.<\/p>\n

Collagen in the body peaks between 25 and 34, according to experts.\u00a0<\/p>\n

From the age of 30, it typically reduces naturally by 2% each year, which is why our appearance starts to age.\u00a0<\/p>\n

Research has found that stimulating the production of collagen naturally can help reduce the physical signs of ageing.<\/p>\n

Dr. Poonam is urging her followers to blast themselves with cold water in the shower to help stimulate the production of collagen.<\/p>\n

Other ways to experience cold water exposure are taking an ice bath or running into the sea if you live by the coast.\u00a0<\/p>\n

\u201cIf you haven\u2019t tried cold exposure, definitely add that into your routine,\u201d Dr Poonam added in her Instagram video. <\/p>\n

\u201cIt has many benefits for our overall health.\u201d<\/p>\n

Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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